Question:
What dosages have you all been taking?

I've been doing 500mg during breakfast or lunch time every day. I'm on my first (rather long lasting) ob, and wanted to compare.
:confused:

Answer:
according to what I have read to get any benefit from taking supplements of l-lysine you need to take a minimum of 1250 mg. daily.

if you are using it to stop an ob you may want to take more.

I take between 1500-3000 mg. daily depending on how I am feeling.