Question:
Just wondering...does anyone find that running triggers their outbreaks? I just ran today for the first time in a looooong time in attempts to get back into shape and now something...I don't know what...is kind of painful down there. I'm hoping its not an outbreak but I wouldn't be too surprised if it was!

Answer:
alot of friction can cause a outbreak, i know one day i walked like 10 miles and bam the next day had it. there have been post here about how riding a bike can cause that too.