Question:
I cant sleep tonight. I didnt sleep last night for more than 2 hrs, or the night before more than 1. Im exhausted, in pain, and running a fever. I feel like nothing will help me sleep. My eyes hurt from being bloodshot, my jaws ache with yawning, and Im wide awake. I need sleep. My body is falling apart when I dont get sleep. I have to be at work in 4.5 hrs.
Answer:
Originally Posted by BillSPrestonEsq I cant sleep tonight. I didnt sleep last night for more than 2 hrs, or the night before more than 1. Im exhausted, in pain, and running a fever. I feel like nothing will help me sleep. My eyes hurt from being bloodshot, my jaws ache with yawning, and Im wide awake. I need sleep. My body is falling apart when I dont get sleep. I have to be at work in 4.5 hrs. I know exactly how you feel, i have been in the same situation for a week now. But last night, i drank and sleeping pill, and slept right thu.
So good luck, i know how bad you feel right now.
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Prayimg for you both. Its been o few months for me. Might try some sleepy time tea it helps some.
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I'll pray for you Bill. I am well too aware of the effect of not sleeping , as I have not had a single night sleep where I didn't wake at least 2 or 3 times in almost a year now. A total of 4 hours sleep a night is about all I get.
The only thing I have had help is Nyquil.
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Praying for you. deffinatlly hope you find sleep soon!
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I tell this to everyone who can't fall asleep at night... I used to have the same problem. A friend of mine let me listen to this tape that a Dr. (ex vet, now people dr.) made about various diseases and how vitamins and minerals always worked on farm animals... and how he's been experimenting with humans. Anyways, his results were amazing. (at least that's what I heard) and so I tried something he had said. He mentioned that insomnia is caused by a lack of calcium. He said to get a bottle of calcium supplements and double the dosage it says to take until you are able to get to sleep. I did... a few days later I was sleeping like a baby. The sleeping pills I had taken before only made me feel more exhausted when I'd wake up the next day.
Anyways, hope this helps.
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Originally Posted by SilverNitrate I tell this to everyone who can't fall asleep at night... I used to have the same problem. A friend of mine let me listen to this tape that a Dr. (ex vet, now people dr.) made about various diseases and how vitamins and minerals always worked on farm animals...
LOL... when i first read this, i thought that he was going to recommend you the tape to help you fall asleep... just pop the tape in and you'll be out in no time.
anyways, i think there is something to the calcium... i've heard the same thing and that the vast majority of people are low in calcium intake...
i don't know the details, but make sure you get a form of calcium your body can absorb and use. you may have to do some research... i'm pretty sure the calcium compounds found in tums and rolaids can't be used in this manner (other than neutralizing stomach acid). i'm not sure what form of calcium your body needs in order to use it though... just be careful - not all forms of calcium are the same.
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Originally Posted by tht00 LOL... when i first read this, i thought that he was going to recommend you the tape to help you fall asleep... just pop the tape in and you'll be out in no time. Actually, the tape was quite interesting, so it may not have put him to sleep.
Originally Posted by tht00 i don't know the details, but make sure you get a form of calcium your body can absorb and use... i'm not sure what form of calcium your body needs in order to use it though... just be careful - not all forms of calcium are the same. That's why you want the suppliments... your body can digest them the easiest.
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Prayer sent.
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Praying.